lower-body con­di­tion­ing with band

Feel the burn! Nike master trainer Eva Red­path show­cases three moves to strengthen and sculpt your lower body us­ing a re­sis­tance band.

Canadian Living - - Health & Fitness / Get Moving - TEXT AMANDA ETTY

EX­ER­CISE 1 lat­eral walk

START HERE Place a re­sis­tance band be­low your knees, then stand with your feet hip-width apart.

1 SQUAT SLIGHTLY. 2 TAKE A SMALL STEP TO THE LEFT WITH YOUR LEFT FOOT, THEN WITH YOUR RIGHT FOOT. 3 KEEP TAK­ING STEPS TO THE LEFT UN­TIL THE REPETITIONS ARE COM­PLETE. RE­PEAT IN THE OP­PO­SITE DI­REC­TION.

EIGHT TO 12 REPS IN EACH DI­REC­TION X THREE SETS

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