lower-body conditioning with band
Feel the burn! Nike master trainer Eva Redpath showcases three moves to strengthen and sculpt your lower body using a resistance band.
EXERCISE 1 lateral walk
START HERE Place a resistance band below your knees, then stand with your feet hip-width apart.
1 SQUAT SLIGHTLY. 2 TAKE A SMALL STEP TO THE LEFT WITH YOUR LEFT FOOT, THEN WITH YOUR RIGHT FOOT. 3 KEEP TAKING STEPS TO THE LEFT UNTIL THE REPETITIONS ARE COMPLETE. REPEAT IN THE OPPOSITE DIRECTION.
EIGHT TO 12 REPS IN EACH DIRECTION X THREE SETS