health hack of the month


Canadian Living - - Canadian Living Promotion -

Do you suf­fer from stiff joints, es­pe­cially as the tem­per­a­ture drops? Up your fish in­take. Salmon, rain­bow trout and sar­dines, in par­tic­u­lar, con­tain high lev­els of omega-3 fatty acids, which have been shown to re­duce stiff­ness and swelling in joints. Re­search sug­gests that peo­ple with rheuma­toid arthri­tis who con­sume higher amounts of these fats are likely to see an im­prove­ment in their symp­toms.

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