health hack of the month
EASE STIFF JOINTS
Do you suffer from stiff joints, especially as the temperature drops? Up your fish intake. Salmon, rainbow trout and sardines, in particular, contain high levels of omega-3 fatty acids, which have been shown to reduce stiffness and swelling in joints. Research suggests that people with rheumatoid arthritis who consume higher amounts of these fats are likely to see an improvement in their symptoms.