FO­CUS: il­i­otib­ial, or IT, band

(lo­cated in the outer thigh)

Canadian Living - - Get Moving -

1

LY­ING ON YOUR RIGHT SIDE WITH YOUR LEGS EX­TENDED AND YOUR RIGHT FORE­ARM ON THE FLOOR UN­DER YOUR SHOUL­DER, PO­SI­TION THE FOAM ROLLER UN­DER YOUR RIGHT LEG ABOUT MID-THIGH. PLACE YOUR LEFT FOOT ON THE FLOOR IN FRONT OF YOUR RIGHT KNEE.

2

US­ING YOUR RIGHT ARM FOR LEVER­AGE, MOVE YOUR RIGHT THIGH UP AND DOWN THE FOAM ROLLER, FROM THE HIP TO THE KNEE. SWITCH SIDES.

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