WHERE TO START

STEP 1

Learn to see those small steps, the subtle shifts, the minute changes. Train yourself to appreciate psychic and emotional movement, which is often a precursor to big behavioural changes. (Hint: Look for wins not only in what you do but also in what you don’t do.)

STEP 2

Acknowledge that small simple movement. Take a moment to breathe it in and credit yourself for the change. Celebrate the win.

NEED SOME IDEAS?

Here are some of the small successes my clients and I have celebrated recently. (Names have been changed.)