YOGA FIX FOR TUMMY TROU­BLES

Canadian Living - - Great Reads -

Prac­tise your asanas and calm ir­ri­ta­ble bowel syn­drome while you’re at it. What yo­gis have known for cen­turies has been demon­strated in a 2017 clin­i­cal trial by the Univer­sity of Duis­burg-essen in Ger­many: Yoga, in con­junc­tion with di­etary in­ter­ven­tion, can help re­lieve symp­toms of IBS and its re­lated con­di­tions, in­clud­ing anx­i­ety and sleep de­pri­va­tion.

A seated twist pose gen­tly mas­sages ab­dom­i­nal or­gans and may help im­prove di­ges­tion.

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