eight to 12 reps on each side x three sets
Begin in a tabletop position with your hands under your shoulders and your knees under your hips with your toes tucked under. Position a dumbbell next to your right hand.
1 BRACING YOUR ABDOMINALS, LIFT YOUR KNEES A FEW INCHES OFF THE FLOOR.
2 PICK UP THE DUMBBELL WITH YOUR RIGHT HAND AND BRING IT TO YOUR RIB CAGE, RETRACTING
YOUR RIGHT SHOULDER BLADE AT THE TOP OF THE MOVE. LOWER THE DUMBBELL BACK DOWN. COMPLETE THE REPS WITH YOUR RIGHT ARM BEFORE SWITCHING TO YOUR LEFT ARM.