table­top row

eight to 12 reps on each side x three sets

Canadian Living - - Get Moving -

START HERE

Be­gin in a table­top po­si­tion with your hands un­der your shoul­ders and your knees un­der your hips with your toes tucked un­der. Po­si­tion a dumb­bell next to your right hand.

1 BRAC­ING YOUR ABDOMINALS, LIFT YOUR KNEES A FEW INCHES OFF THE FLOOR.

2 PICK UP THE DUMB­BELL WITH YOUR RIGHT HAND AND BRING IT TO YOUR RIB CAGE, RE­TRACT­ING

YOUR RIGHT SHOUL­DER BLADE AT THE TOP OF THE MOVE. LOWER THE DUMB­BELL BACK DOWN. COM­PLETE THE REPS WITH YOUR RIGHT ARM BE­FORE SWITCH­ING TO YOUR LEFT ARM.

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