squat thruster

eight to 12 reps x three sets

Canadian Living - - Get Moving -

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Stand with your feet shoul­der-width apart and a dumb­bell in each hand. Po­si­tion the weights at your shoul­ders with your el­bows bent and palms fac­ing in­ward.

1 SQUAT UN­TIL YOUR THIGHS ARE PAR­AL­LEL TO THE FLOOR.

2 STAND UP, EX­TEND­ING YOUR ARMS OVER YOUR HEAD. RE­TURN TO THE START­ING PO­SI­TION. RE­PEAT.

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