ex­er­cis­ing

Canadian Living - - Mindfulness - —Emma Mills

“When you’re in­ter­ested in your move­ment, you’ll come to learn a lot about your body. You might dis­cover many new and in­ter­est­ing forms of ex­er­cise, too. Fit­ness also of­fers a nice op­por­tu­nity to bring your at­ten­tion down into your body. In this way, you can no­tice the large sen­sa­tions and the more sub­tle ones. You also get to ac­knowl­edge the re­mark­able bod­ily in­tel­li­gence hap­pen­ing right where you are, which can be a won­der­ful thing.”

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