more meditation guidance

APPS

• Calm, calm.com • Headspace, headspace.com • Mindfulness Daily, mindfulnessdailyapp.com • 10% Happier, tenpercenthappier.com

BOOKS

• 10% Happier by Dan Harris • Inhale, Exhale, Repeat by Emma Mills • How to Sit by Thich Nhat Hanh • The Headspace Guide to…meditation & Mindfulness

by Andy Puddicombe