SUMMER SPECIAL

Protect your hair and skin from the sun’s harmful rays

It goes without saying that we need to protect our skin from the sun’s harmful UV rays. But it’s not all about the complexion! Did you know, for instance, that those rays can also damage your hair? Here, we offer steps you can take before and after sun exposure to keep your skin and hair healthy all summer long.

Golden Rules 3

1 Less time spent in the sun, especially at midday when ultraviolet radiation is most intense, is best. Scientific director of Montreal-based Functionalab and Jouviance Nathalie Pelletier explains, “It’s best to avoid sun exposure from 10 a.m. to 4 p.m. when UVB rays are at their strongest. During daylight hours, UVA rays are always present— even when it’s cloudy—which is why it’s always important to protect your skin.” Keep in mind that UVA rays can also pass through glass, so if you’re out for a drive, don’t forget to protect your face, arms and hands.

2 An effective way to reduce the effects of the sun’s rays is to keep covered. Wear a widebrimmed hat and protect your eyes by wearing sunglasses with UV protection. Choose loose and breathable clothing, and if possible, long-sleeved shirts and pants.

3 Take respite in the shade, but know that its protection only goes so far. Shade can protect you from direct solar radiation but not from radiation reflected by surfaces (grass, sand, snow, water, buildings) or from radiation scattered by atmospheric molecules (airborne particles).

4 Apply a broad spectrum sunblock liberally, at least 15 to 30 minutes before exposure, and reapply regularly. “Even if you’re not swimming or sweating, it’s recommended to reapply every two hours to maintain effective protection. For maximum benefit, apply on dry skin, so towel off well after swimming during hot weather,” adds Pelletier.

5 Find out your phototype— your skin’s level of sensitivity to the sun—to help determine what level of sun protection is best for your skin. Turn the page for our guide.