QUICK & EASY

Delicious and nutritious weeknight meals the whole family will enjoy.

Nutritious weeknight meals the whole family will enjoy

MONDAY

WHOLE ROASTED CAULIFLOWER

TUESDAY

SQUASH FETTUCCINE ALFREDO

WEDNESDAY

BAKED SALMON WITH CHILI VINAIGRETTE

THURSDAY

GRILLED PORK CHOPS WITH LEEKS

FRIDAY

PAN-FRIED STEAK & GARLIC GREEN BEANS

MAKES 4 SERVINGS

2 tbsp olive oil

3 cloves garlic, minced

1 tsp smoked paprika

½ tsp dried oregano

1 cauliflower, stem trimmed and leaves removed salt and pepper

¼ cup toasted walnuts, chopped

¼ cup chopped fresh parsley

Lemon Tahini Sauce

3 tbsp tahini paste

½ tsp grated lemon zest

2 tbsp lemon juice

1 tsp olive oil salt and pepper Preheat oven to 425°F. In small bowl, combine oil, garlic, paprika and oregano. Place cauliflower in centre of ovenproof dish; brush with oil mixture. Season with salt and pepper.

Bake until cauliflower is tender and golden, 40 to 45 minutes. Sprinkle with walnuts and parsley.

Lemon Tahini Sauce In small bowl, whisk together ¼ cup lukewarm water, tahini paste, lemon zest and juice, and olive oil. Season with salt and pepper. Serve with cauliflower.

PER SERVING about 230 cal, 5 g pro, 18 g total fat (3 g sat. fat), 12 carb (5 g dietary fibre, 3 g sugar), 0 mg chol, 150 mg sodium, 2 mg iron.