9 Skin & Bones

It’s true that the human body produces less and less collagen as we age. Collagen is important because it provides structure to skin, bones, tendons, cartilage and teeth. More and more, people are taking the healthful protein orally, and the results have been amazing! Our new favourite supplement is Powderful Essential Collagen from Toronto-based wellness company Good Goddess. Not only does it revitalize skin, enhance nail growth and strengthen bones, it also promotes better gut health. The flavourless, soluble type 1 and 3 collagen peptides the company uses are shortchain amino-acid-derived collagen protein from grass-fed cows that contain zero antibiotics, hormones, artificial sweeteners or Gmos—so you can even better about feeling good.

GOOD GODDESS Powderful GrassFed Collagen, $42, goodgoddess.com.