GARLIC PAN-FRIED STEAK & GREEN BEANS

MAKES 4 SERVINGS

1 lb green beans, trimmed

1 tbsp olive oil

560 g top sirloin steak, cut into

1-inch cubes salt and pepper

3 tbsp salted butter 4 cloves garlic, minced

1 tbsp mustard seeds

½ cup chopped fresh parsley In large pot of boiling salted water, cook green beans until tender-crisp,

3 to 5 minutes; drain and set aside. In large skillet, heat oil over high heat; cook steak, stirring occasionally, until golden brown, 5 to 8 minutes. Season with salt and pepper.

Reduce heat to low; add butter, garlic, mustard seeds and reserved beans. Cook for 2 minutes, stirring to coat well. Sprinkle with parsley.

PER SERVING about 355 cal, 37 g pro, 18 g total fat (8 g sat. fat), 11 g carb (4 g dietary fibre, 4 g sugar), 115 mg chol, 250 mg sodium, 4 mg iron.