Canadian Running - 2021-04-15

• Malindi Elmore: Third Time Still a Charm
• Running and Mental Health
• Your Better Half: How to Race Your Fastest Half-Marathon
• Perfect Pasta
• Go Fast, Be Comfortabl­e, Stay Cool and Look Good
• Work Out with a Weighted Backpack
• Tools to Track Your Training in 2021
• The Joy of Running Outside
• Medicine Hat, Alta.
• Trail Running for Road and Track Runners
• Stryders of Sault Ste. Marie, Ont.
• Keeping Kids Active
• Mile Repeats
• Bob Higgins
• Sugar and Fat
• The Warmup
• What’s New
• ON THE COVER
• Follow us
• Turkey Kale Pappardell­e
• Heart-warming Lasagna
• Creamy Roasted Red Pepper Rigatoni
• SOURCES OF HEALTHY FATS AND CARBOHYDRA­TES
• ACTIVATION SEQUENCE
• THE WORKOUT
• DESTINATIO­N
• Pick your distance
• Know what you’re dealing with
• The long run
• Prep smart
• Dial your nutrition
• Race day know-how
• Start Lines
• Enjoy the process
• FOR RUNNERS
• Bob’s Go-To Gear

Canadian Running - 2021-03-15