Canadian Running - 2020-04-15

• Be­trayal of Trust: A Coach Re­flects on the Me­gan Brown story
• Cana­dian Women of the Road
• Will Fast­ing Di­ets Make You Faster?
• Run­ner’s Kitchen
• Cana­dian Cre­ations
• Ex­otic Des­ti­na­tion
• The Sci­ence of Run­ning
• One Work­out
• Ex­er­cises
• Re­views
• Cana­dian Trails
• Sports Bras
• Cross­ing the Line
• Train­ing Zone
• Great Strides
• The Fix
• Club Scene
• 10 Ques­tions
• Hon­our Roll
• Shoe-In
• The Warmup
• What’s New
• Edi­to­rial
• Con­trib­u­tors Cross­ing the Line: When In­jury Sets You Back
• Be­trayal of Trust: A Coach Re­flects on the Me­gan Brown Story
• Will Fast­ing Di­ets Make You Faster?
• ON THE COVER
• Women of the Road
• Le­mon Poppy Seed Muffins
• Mediter­ranean Frit­tata Muffins
• THE WORK­OUT
• If in pain, take time to ice the in­flamed area.
• DES­TI­NA­TION REYK­JAVIK, ICE­LAND
• Women can achieve the Olympic stan­dard in any of three ways:
• What a healthy coach-ath­lete re­la­tion­ship looks like
• RED FL AGS IN THE COACH -ATH­LETE REL ATIONSHIP
• In­ter­mit­tent Fa sting
• C ON S
• PROS
• Train­ing High, Sleep­ing Low, Train­ing Low
• Train­ing Low
• PROS
• CONS
• What’s the bot­tom line?
• CONS
• PROS
• SUUNTO 7
• AP­PLE WATCH SE­RIES 5
• HUAWEI WATCH GT 2, SPORT EDI­TION
• PO­LAR VANTAGE V
• SAM­SUNG GALAXY WATCH ACTIVE2, UN­DER AR­MOUR EDI­TION
• GARMIN FORERUNNER 945
• COROS APEX
• Nike Clas­sic Style Swoosh Bra $55 XS to XL
• New Bal­ance Fuel Bra $60 XS to XL
• The North Face Bounce-Be-Gone Sports Bra $45 XS to XL
• Puma Stu­dio Lace Strappy Bra $50 XS to XL
• Puma 4Keeps Bra $45 XS to XL
• MEDIUMTO-HIGHSUPPOR­T BRAS
• The Rise of the Ul­tra Run­ners: A Jour­ney to the Edge of Hu­man En­durance

English

Canada

Sports

Pages

FRONT PAGE : A

CONTENTS : 2

CONTENTS : 3

EDITORIAL : 6

GEAR : 7

10 QUESTIONS : 8

10 QUESTIONS : 9

10 QUESTIONS : 10

10 QUESTIONS : 11

10 QUESTIONS : 12

10 QUESTIONS : 13

THE WARMUP : 14

GEAR : 15

CANADIAN CREATIONS : 16

GREAT STRIDES : 17

FOOD : 18

FOOD | NUTRITION : 19

BODY WORK : 20

BODY WORK | EXERCISES : 21

BODY WORK | EXERCISES : 22

BODY WORK | EXERCISES : 23

BODY WORK | ONE WORKOUT : 24

BODY WORK | ONE WORKOUT : 25

TRAINING ZONE : 26

BODY WORK | THE FIX : 27

THE SCIENCE OF RUNNING : 28

THE SCIENCE OF RUNNING : 29

PLACES : 30

PLACES | CANADIAN TRAILS : 31

PLACES | EXOTIC DESTINATIO­N : 32

PLACES | EXOTIC DESTINATIO­N : 33

PLACES | EXOTIC DESTINATIO­N : 34

PLACES | EXOTIC DESTINATIO­N : 35

PLACES | EXOTIC DESTINATIO­N : 36

PLACES | EXOTIC DESTINATIO­N : 37

PLACES | EXOTIC DESTINATIO­N : 38

PLACES | EXOTIC DESTINATIO­N : 39

PLACES | EXOTIC DESTINATIO­N : 40

PLACES | EXOTIC DESTINATIO­N : 41

PLACES | EXOTIC DESTINATIO­N : 42

PLACES | EXOTIC DESTINATIO­N : 43

PLACES | EXOTIC DESTINATIO­N : 44

PLACES | EXOTIC DESTINATIO­N : 45

PLACES | EXOTIC DESTINATIO­N : 46

PLACES | EXOTIC DESTINATIO­N : 47

PLACES | EXOTIC DESTINATIO­N : 48

PLACES | EXOTIC DESTINATIO­N : 49

PLACES | EXOTIC DESTINATIO­N : 50

PLACES | EXOTIC DESTINATIO­N : 51

GEAR : 52

GEAR | SMARTWATCH­ES : 53

GEAR | SMARTWATCH­ES : 54

GEAR | SMARTWATCH­ES : 55

GEAR | SPORTS BRAS : 56

GEAR | SPORTS BRAS : 57

GEAR | SPORTS BRAS : 58

GEAR | SPORTS BRAS : 60

CLUB SCENE : 61

HONOUR ROLL : 62

REVIEWS | MARKETPLAC­E : 63

CROSSING THE LINE : 64

CROSSING THE LINE : 66

Canadian Running - 2020-03-15