Chicken Stir-Fry

Ingredients 18 cups basmati rice, cooked (or 4 ½ cups rice, uncooked) 8 boneless skinless chicken breasts 8 carrots 8 stalks of celery 2 onions 3 peppers 3 apples Directions 1 Chop all veggies and chicken into bite sized pieces. 2 In a medium frying pan over medium heat use 2 tbsp of olive oil to sauté celery, onions, carrots and peppers. 3 Cook rice according to package instructions. 4 In another pan over medium heat cook chicken with 2 tbsp of oil. 5 When chicken and veggies are cooked add rice in a large frying pan and mix, then serve. Jennie Orr is a dietician and marathon runner living in Halifax.