Dor­si­flex­ion Mo­bi­liza­tion with Move­ment

Canadian Running - - EXERCISES -

Wrap a strap be­low the bot­tom of the shin. In a lunge po­si­tion, bring the knee for­ward over the toes and then back to start­ing po­si­tion. Per­form 10 reps of this ex­er­cise on each foot be­fore each run. Brid­get Pyke is a phys­io­ther­a­pist in Cal­gary.

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