Go Grocery Shopping

Step 1

Grocery shopping on a Sunday (or whatever day off you have), may be the least appealing thing to do, but you’ll reap the benefits for the rest of the week. Make a note of the types of bowl combinations to be tried for the week and create a list accordingly. For any bowl combination these are the fundamentals: GREENS: kale, spinach, arugula, mixed greens. GRAINS: quinoa, brown rice, barley, any whole grain. PROTEIN: salmon, chicken, tuna, tofu, lentils, beans. RAW VEGETABLES: bell peppers, cucumber, cabbage, tomatoes. ROASTING VEGETABLES: cauliflower, yams, broccoli, beets. FRUIT: in-season fruit is the best option, but berries are always a good choice. TOPPINGS: nuts, dried fruit, seeds, etc. EXTRAS: optional but glorious: avocado, any type of cheese, etc. DRESSINGS: hummus, tzatziki, or homemade dressing of olive oil, balsamic vinegar and dijon mustard.