Create a Bowl

Step 3

In whatever lunch container you prefer, assemble the ingredients and seal in the fridge for up to five days. These are some general guidelines for ingredient quantity: GREENS: 1 cup GRAINS: N cup PROTEIN: 1 serving worth RAW VEGETABLES: P of the bowl ROASTING VEGETABLES: P of the bowl FRUIT: handful. TOPPINGS: 2–3 tbsp of whatever combination EXTRAS: 1 tbsp of cheese; N avocado etc. DRESSINGS: either out on just being going to work, or place in a separate container to avoid a soggy bowl. 2 tbsp of a hummus or tzatziki optional. And that’s it! The prep work and grocery shopping may take a couple hours in total, but it sets a great tone for the start of the week and keeps training in line when you eat wholesome ingredients during the day.