Bul­gar­ian split squat (with heel lifted)

Rec­om­mended: 3 sets of 6–8 per side

Canadian Running - - BODY WORK | EXERCISES -

WHY IT’S DONE: To De­velop sin­gle-leg sta­bil­ity and hip-hinged po­si­tion. HOW IT’S DONE: Put your back foot on a bench. Hinge at the hips while main­tain­ing neu­tral spine. You can hold weight. CHAL­LENGE: Put some­thing un­der your toes so that you load through the calf.

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