Bulgarian split squat (with heel lifted)
Recommended: 3 sets of 6–8 per side
WHY IT’S DONE: To Develop single-leg stability and hip-hinged position. HOW IT’S DONE: Put your back foot on a bench. Hinge at the hips while maintaining neutral spine. You can hold weight. CHALLENGE: Put something under your toes so that you load through the calf.