Lunge to side step up with knee drive

Rec­om­mended: 3 sets of 6–8 per side

Canadian Running - - BODY WORK | EXERCISES -

WHY IT’S DONE: This is go­ing to tar­get the hip sta­bi­liz­ing mus­cles. HOW IT’S DONE: Stand be­side a step, lunge back with the foot be­side the step. Stand up and in­stead of putting the foot on the ground, drive it up and do a side step up. Be sure to get full ex­ten­sion of the hip and knee.

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