Lunge to side step up with knee drive
Recommended: 3 sets of 6–8 per side
WHY IT’S DONE: This is going to target the hip stabilizing muscles. HOW IT’S DONE: Stand beside a step, lunge back with the foot beside the step. Stand up and instead of putting the foot on the ground, drive it up and do a side step up. Be sure to get full extension of the hip and knee.