THE WORK­OUT

Canadian Running - - BODY WORK | ONE WORKOUT - none­torun.com

Week 1 of None to Run:

• Walk briskly for 5 min­utes. • Then al­ter­nate be­tween 30 sec­onds of slow run­ning and 2 min­utes of walk­ing for 20 min­utes.

TO­TAL TIME: 25 min­utes

Learn more about the None to Run pro­gram at

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