Get Your Weekly Dose of Iron

Canadian Running - - EDITORIAL -

JON-ERIK KAWAMOTO, MSc, CSCS, is a strength and con­di­tion­ing spe­cial­ist, free­lance fit­ness writer and owner of a per­sonal train­ing stu­dio in St. John’s, N.L. He used to com­pete in the lo­cal road race scene with 15:13 and 32:15 bests in the 5K and 10K, re­spec­tively. With his back­ground in run­ning and strength train­ing, he spe­cial­izes in de­vel­op­ing strong, re­silient and fast run­ners. Find out more at jk­con­di­tion­

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.