Get Your Weekly Dose of Iron
JON-ERIK KAWAMOTO, MSc, CSCS, is a strength and conditioning specialist, freelance fitness writer and owner of a personal training studio in St. John’s, N.L. He used to compete in the local road race scene with 15:13 and 32:15 bests in the 5K and 10K, respectively. With his background in running and strength training, he specializes in developing strong, resilient and fast runners. Find out more at jkconditioning.com.