WRAP UP

Canadian Running - - EXERCISES -

The sci­ence of ex­er­cise, run­ning and strength train­ing is all about choos­ing the best stress to in­duce the de­sired adap­ta­tion. The de­sired adap­ta­tion cre­ated by a pro­gres­sive run­ning and weight lift­ing rou­tine will ul­ti­mately re­sult in a stronger, faster and more re­silient run­ner. Seek help from a pro­fes­sional strength coach or per­sonal trainer and fo­cus on low reps with heavy weight to max­i­mize strength gained.

Jon-Erik Kawamoto, MSc, CSCS, is a strength and con­di­tion­ing spe­cial­ist and owner of JK­Con­di­tion­ing in St. John’s, NL. He spe­cial­izes in strength train­ing run­ners. Find out more at jk­con­di­tion­ing.com.

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