Beet the cold smoothie

Canadian Running - - RUNNER’S KITCHEN -

In­gre­di­ents

2 medium ba­nanas, frozen for ad­di­tional creami­ness 1 K cup of berries, frozen 1 cup of beets, cooked or raw 1 cup unsweet­ened al­mond milk, or choice of milk 1 tbsp maple syrup or al­ter­nate sweet­ener if de­sired

Direc­tions

1. Place all in­gre­di­ents into a blender. 2. Blend un­til smooth, and ad­just flavour as de­sired. Kim Do­erk­sen is Cana­dian Run­ning’s food writer.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.