CONS
• NEEDS PLANNING AND MUST BE PAIRED WITH WHOLESOME NUTRITION
• INCREASED PERCEPTION OF FATIGUE DURING THE TRAIN
LOW SESSIONS
• MAY HAVE A SMALL NEGATIVE IMPACT ON IMMUNITY AND SLEEP QUALIT Y
• NEEDS PLANNING AND MUST BE PAIRED WITH WHOLESOME NUTRITION
• INCREASED PERCEPTION OF FATIGUE DURING THE TRAIN
LOW SESSIONS
• MAY HAVE A SMALL NEGATIVE IMPACT ON IMMUNITY AND SLEEP QUALIT Y