Exercise C2 Single-Leg Stair Calf Raise

2020-12-15 - Improved lower leg strength and Achilles tendon stiffness Stand on one leg on the bottom stair, holding the railing for balance. Lower your heel below the step, then rise up on the balls of your feet. Perform 12 reps per leg, then return to C1. Complete

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Jon-Erik Kawamoto, MSc, CSCS, CEP, is a strength and conditioning coach, a regular contributor to Canadian Running and co-owner of JKConditioning, a personal training, nutrition and run coaching company in St. John’s, NL. Find out more at JKConditioning.com.

Exercise C2 Single-Leg Stair Calf Raise

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