Canadian Running - 2020-12-15

• SWEATER-LIKE WARMTH WITH­OUT THE BULK •
• How to Make 2021 Your Best Run­ning Year Ever
• Who’s the Great­est?
• 2020 Golden Shoe Awards
• Run­ner’s Kitchen
• Cana­dian Trails
• What’s New
• New Year, Same Chal­lenges
• ON THE COVER
• Nate Tsang
• Kip­choge un­seated, Lakatos vic­to­ri­ous at Lon­don Marathon
• Gidey, Chep­tegei set world records on the track at NN Va­len­cia World Record Day
• SHOE-IN Nike Air Zoom Tempo NEXT%
• Re: “In Praise of Ana­logue Ad­ven­tures,” Septem­ber & Oc­to­ber 2020
• Re: ‘Run in Fo­cus,’ Novem­ber & De­cem­ber 2020
• Sal­mon Wild Rice Soup In­gre­di­ents Direc­tions
• Direc­tions
• Direc­tions
• Black Bean Soup In­gre­di­ents
• Who is at risk?
• Some com­mon foods and their B12 con­tent Do I need a sup­ple­ment?
• Food sources
• How much B12 do we need?
• Home Body­weight Work­out
• Ex­er­cise A3 Kneel­ing Quadri­ceps Couch Stretch
• Ex­er­cise A2 Re­v­erse Towel-Slide Lunge
• Ex­er­cise A1 Pseudo-Jump Rope An­kle Hops (skip­ping rope not re­quired)
• Ex­er­cise B2 Bare­foot Sin­gle-Leg Ro­ma­nian Dead­lift 3-Point Glass Touch
• Ex­er­cise B1 Kitchen Chair Jump Squat
• Ex­er­cise B3 Ot­toman Front Plank Pelvic Tilt
• Ex­er­cise C2 Sin­gle-Leg Stair Calf Raise
• Ex­er­cise C1 Side Plank Clamshell Lifts
• Run­ning Af­ter Baby
• Can I run un­til my due date?
• What kind of help is avail­able?
• When can I start run­ning again?
• If I have pro­lapse or leak­age, how much longer do I need to wait?
• Com­mon is­sues for new moms
• Biome­chan­i­cal sup­port for bladerun­ners
• New equip­ment
• Big gains still to come
• Get run­ning
• What is RPE?
• How to get started
• Tread lightly
• Don’t cramp your style
• Em­brace the pain
• Run­ning through B.C.’s Fraser Valley
• Easy Teapot Hill, Chilli­wack
• DESTINATIO­N FRASER VALLEY, BRITISH COLUMBIA De­tails
• In­ter­me­di­ate Su­mas Moun­tain, Ab­bots­ford
• Easy Ved­der River Ro­tary Loop Trail, Chilli­wack
• Ad­vanced Mount MacFar­lane, Chilli­wack
• Other no­table trails in­clude:
• HOT LOOKS FOR COOL RUN­NING
• Ad­da­day BioZoom with Blue­tooth $289
• Hyper­ice Hyper­volt Blue­tooth $500
• Ther­a­gun Elite $549
• How to Diver­sify Your Run Club
• Host a weekly BIPOC-only run
• Re­sources for Club Lead­ers
• Host a weekly run for be­gin­ners
• Make mem­ber­ship fi­nan­cially ac­ces­si­ble
• What’s your mis­sion?
• Up­grade your qual­i­fi­ca­tions
• Win at All Costs: In­side Nike Run­ning and its Cul­ture of De­cep­tion
• Thule Char­iot Lite 2
• Ca­reesa’s Gear Go-Tos Nike Free RN Flyknit
• Nathan Va­porAir 7L 2.0 hy­dra­tion pack
• How to Tell Your Run­ning Story
• Don’t talk about your fin­ish­ing time
• High­light lo­cal land­marks
• High­light colour­ful char­ac­ters
• Schaden­freude serves you
• Prac­tice, prac­tice, prac­tice

Canadian Running - 2020-10-15

Canadian Running - 2021-02-15