Canadian Running

Some ex­am­ples of high-vol­ume aer­o­bic in­ter­val work­outs

- Sports · Running · Athletics

» 2 x 3 km at half-marathon pace, with two min­utes’ rest » 8 x 800 m at 15K pace, with one minute’s rest

» 5 x 1,500 m at half-marathon pace, with one minute and 15 sec­onds’ rest

» 25 x 400 m at 15K pace, with 30 sec­onds’ rest

» 6 x 1,500 m at half-marathon pace, with one minute’s rest

» 10 x 1 km at 15K pace, with one minute’s rest

» 10 x 800 m at 10K pace, with one minute’s rest

» 6 x 2 km at half-marathon pace, with one minute’s rest

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