THE WORKOUT

2021-04-15 -

Activation sequence

15-minute warmup jog

4 x 200 m at 3K effort with 200 m rest (jogging)

Two-minute jog between sets

3 x 1 mile at 10K effort with 90-second rest (jogging)

Two-minute jog between sets

4 x 200 m at 3K effort with 200 m rest (jogging)

15-minute cooldown jog