Canadian Running

Exercise 5 Escalating Repeated Two-Leg Hop


Start at the bottom and jump onto the first step with both feet, then immediatel­y hop back to the bottom, then jump to the second step. Land soft on your forefeet, then jump back to the bottom. Immediatel­y jump to the third step, then jump back to the bottom. Repeat this sequence five times. If you’re new to plyometric­s or not comfortabl­e with this sequence, jump to the first or second step only. Note: this is a difficult sequence to time, so please be careful.

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