Exercise 5 Escalating Repeated Two-Leg Hop
Start at the bottom and jump onto the first step with both feet, then immediately hop back to the bottom, then jump to the second step. Land soft on your forefeet, then jump back to the bottom. Immediately jump to the third step, then jump back to the bottom. Repeat this sequence five times. If you’re new to plyometrics or not comfortable with this sequence, jump to the first or second step only. Note: this is a difficult sequence to time, so please be careful.