Canadian Running - 2023-06-15

• Block 400s
• Get in the Zone
• I had a heart attack at the gym. A year later, I ran my first half-marathon
• I survived breast cancer, but my friend did not. I took up running in her honour
• In the wake of overwhelmi­ng grief, running empowered me to reinvent myself

Canadian Running - 2023-04-15

Canadian Running - 2023-08-15