Choose healthy living habits

• Try to keep to a routine for eating, resting, sleeping and other daily activities.

Take time to eat well.

Go to bed at an hour that lets you get enough sleep. Be physically active on a regular basis, while complying with public health directives.

Reduce your consumption of stimulants like coffee, tea, soft drinks, energy beverages, chocolate, etc.

Drink lots of water.

Lower your alcohol, drug and tobacco consumption, or simply say no to them entirely. The same goes for gambling.

• Info-Social 811

Info-Social 811 is a free and confidential telephone consultation service available 24/7

• Regroupement des services d’intervention de crise du Québec

Provides 24/7 referral services for people in distress (French): centredecrise.ca/listecentres

• Suicide prevention crisis helpline

Crisis helpline that provides suicide prevention services 24/7:

1 866 APPELLE (277-3553)

For a host of other helpful resources, visit Québec.ca/gettingbetter