Give voice to your feelings

• Keep in mind that having a range of emotions is normal. Feelings play an important role in life, and it is essential to experience them without passing judgment.

Use words to express what you are going through. Do you feel alone?

Are you worried?

Allow yourself to share your feelings with a trusted friend or family member. It might also be helpful to write down how you’re feeling or call a helpline. Find what works for you! Those closest to you may not necessarily be able to “read” you. Express your feelings.

Leave space in your life for your feelings and those of your loved ones.

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