WEEKS 3 TO 12

Diabetes Care Guide (English) - - RETAIL NEWS -

19 min­utes

• 4 times per week

• 5 minute warm-up pe­riod – stretch and start walk­ing at a slow pace

• 9 min­utes – pick up the pace so you are walk­ing at a brisk pace

• 5 minute cool down – walk at a slow pace

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