EASY STEPS 9 FOR STAY­ING ON TOP OF TYPE 2 DI­A­BETES

Diabetes Care Guide (English) - - RETAIL NEWS -

1 Check your blood glu­cose reg­u­larly and track your re­sults.

2 Keep your blood glu­cose, blood pres­sure and choles­terol within a healthy range.

3 Take your med­i­ca­tions as pre­scribed.

4 Choose healthy foods – most of the time.

5 Record any ques­tions you have for your di­a­betes team and don’t for­get to ask them on your next visit.

6 Talk openly and hon­estly about your di­a­betes and let peo­ple know how to help you.

7 Man­age stress in the most pos­i­tive way you can.

8 Make phys­i­cal ac­tiv­ity part of your day.

9 Keep your­self in­formed about di­a­betes. Re­search leads to new treat­ments and man­age­ment guide­lines.

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