EASY STEPS 9 FOR STAYING ON TOP OF TYPE 2 DIABETES
1 Check your blood glucose regularly and track your results.
2 Keep your blood glucose, blood pressure and cholesterol within a healthy range.
3 Take your medications as prescribed.
4 Choose healthy foods – most of the time.
5 Record any questions you have for your diabetes team and don’t forget to ask them on your next visit.
6 Talk openly and honestly about your diabetes and let people know how to help you.
7 Manage stress in the most positive way you can.
8 Make physical activity part of your day.
9 Keep yourself informed about diabetes. Research leads to new treatments and management guidelines.