SPICY BAKED FISH

Serves: 4

1 cup (250 mL) mild or medium salsa 1 green onion, sliced 1/3 cup (80 mL) chopped green bell pepper 2 tbsp (30 mL) chopped parsley 1 tbsp (15 mL) red wine vinegar Dash pepper 1 lb (454 g) cod fillets

1. Combine all ingredients except cod fillets. Place fish in a shallow casserole dish; spoon sauce over top.

2. Bake at 425 F (220 C) for 20 minutes or until fish flakes easily with a fork. ATCO Blue Flame Kitchen’s column on healthy eating for busy families runs Wednesdays in the food section. For tips on cooking, food safety or household matters, call 1-877-4209090 toll-free, email bfkanswerline@atco.com or chat with us live online at ATCOBlueFlameKitchen.com.