BITE BETTER

“Bodies are made in the kitchen,” says Jackie Warner, celeb trainer and author of This Is Why You’re Sick & Tired. At least 80 percent of why your body looks the way it does comes down

to what you eat. But getting sweaty is the true body-shaping tool. “Body proportions cannot change without

working out,” says Warner. “Resistance training is so key to weight loss because it gives you the best results in the shortest

period of time.”