ELLE (Canada) - - Relationship -

Stu­art Brown, a psy­chi­a­trist and founder of the Na­tional In­sti­tute for Play, says that when adults do cre­ative things, they feel more op­ti­mistic about life. For in­spo, pop The Mind­ful­ness Colour­ing Book by Emma Far­rarons (plus a few Cray­olas) into your purse for those days

when you need to doodle away the dol­drums.

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