High-fly­ing health and fit­ness in­spo.

ELLE (Canada) - - Insider -

“peo­ple who think of phys­i­cal ex­er­cise pri­mar­ily as a way to have fun are much less likely to ‘ re­ward’ them­selves with food later. That’s be­cause they al­ready feel re­warded by the ex­cite­ment and en­joy­ment of the phys­i­cal ac­tiv­ity it­self.” ­– Jane McGoni­gal, author of Su­per­bet­ter, ex­plain­ing the mo­ti­vat­ing power of think­ing about life—in­clud­ing work­ing out!—as a game

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