ELLE LOVES

WWBD—what would Beyoncé do?—is the ELLE Canada beauty team’s mantra. That’s why we’re obsessed with The 22-Day Revolution Cookbook ($42.50, out September 20) from her trainer, Marco Borges. A follow-up to the 2015 bestseller about his 22-day vegan diet, it features 150 new plant-based recipes. Personal chef not included. Life can be a nail-biter. According to a 2010 Statistics Canada study, almost one in four adults say that most days are “extremely” or “quite” stressful. (Women are slightly more likely than men to admit to feeling overwhelmed.) Girls star Zosia Mamet has partnered with Secret deodorant to get us talking about these anxieties. Here’s what she has learned. Don’t build your own stres. “I come from a family of worriers; I’m an angsty human. A friend told me ‘You can’t tell yourself to relax; you’re going to stress yourself out more.’” distract yourself. “For me, it’s going for a run or horseback riding, doing yoga or playing with my dog, Moose.” some worry is gooD. “There are times when a voice in your head says ‘Maybe this isn’t a situation you should be in.’ It’s about learning how to decipher when we’re creating stress and when it’s trying to tell us something very real.” Make like Dory and forget about it. “I was at an anniversary party recently and there was a young kid who was so embarrassed to dance. I just wanted to tell him ‘Dude, you’re missing out. Everything you’re worried about ... everyone’ s just thinking about themselves.’”