THE ELLE GUIDE

The right—and less complicated—way to do wellness.

FEELING OVERWHELMED by the current onslaught of selfhelp books, mindfulness advice, rose-quartz crystals and health podcasts all designed to help you feel calm and content? You’re not alone. With so many options competing for your limited time and attention, it’s not easy to find what works. Add to that the fact that “wellness” can mean something different to everyone and you’re apt to feel more exhausted than inspired. Our take? Make wellness less complicated by honing in on four categories—mind, body, relationships and meaning—and trying to find ways to incorporate something for each area into your day-to-day. If you can steadily nurture these parts of your life, you’re good. How you get there is all you.