REFRESH YOUR MINDSET IN 30 SECONDS

“Imagine you’re in a court of law and you have to prove a negative thought wrong. I’ll talk through it in my head and say ‘What are the facts? Is that really true?’ And then I’ll gather the evidence to put a case against it to say ‘That’s actually wrong and this thought is not that big of a deal.’” – KATE PETRIW, co-author of Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday