RE­FRESH YOUR MIND­SET IN 30 SEC­ONDS

ELLE (Canada) - - Guide -

“Imag­ine you’re in a court of law and you have to prove a neg­a­tive thought wrong. I’ll talk through it in my head and say ‘What are the facts? Is that re­ally true?’ And then I’ll gather the ev­i­dence to put a case against it to say ‘That’s ac­tu­ally wrong and this thought is not that big of a deal.’” – KATE PETRIW, co-au­thor of Let That Sh*t Go: Find Peace of Mind and Hap­pi­ness in Your Ev­ery­day

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