JOUR­NAL, BUT AC­TU­ALLY

ELLE (Canada) - - ELLE GUIDE -

It’s true: That thing you used to do on and off in mid­dle school un­til you fi­nally gave up for good is a valu­able form of self-care. Jour­nal­ing helps us or­ga­nize the jumble of thoughts in our minds, im­prov­ing our mem­ory and al­low­ing us to sleep bet­ter, and even boosts our im­mune sys­tem and moods. And don’t put pres­sure on your­self to do it every day: Even just do­ing it in mo­ments of stress can help.

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