IS IT TIME TO DIAL BACK YOUR DIGITAL HABITS?
Your smartphone is your preferred dinner/drinking companion, even when you’re out with real people.
You sleep with your phone beside your bed.
Your sleep is poor or interrupted.
You’re not getting out to see friends and/or getting enough exercise.
You feel tense if you can’t check your email/texts all the time.
Friends and family are repeatedly telling you to put your phone down.
You didn’t even finish reading this list before you stopped to check your phone.
If you ticked any or all of the above boxes, you’re letting your device call the shots. Time to show it who’s boss.