IS IT TIME TO DIAL BACK YOUR DIG­I­TAL HABITS?

Fashion (Canada) - - Beauty Health -

Your smart­phone is your pre­ferred din­ner/drink­ing com­pan­ion, even when you’re out with real peo­ple.

You sleep with your phone be­side your bed.

Your sleep is poor or in­ter­rupted.

You’re not get­ting out to see friends and/or get­ting enough ex­er­cise.

You feel tense if you can’t check your email/texts all the time.

Friends and fam­ily are re­peat­edly telling you to put your phone down.

You didn’t even fin­ish read­ing this list be­fore you stopped to check your phone.

If you ticked any or all of the above boxes, you’re let­ting your de­vice call the shots. Time to show it who’s boss.

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