Fashion (Canada) - - The Draw | The New Armour -

Bri­tish Columbia-based pro­fes­sor Luc P. Beau­doin’s Cog­ni­tive Shuf­fle tech­nique for fall­ing asleep faster caught Oprah’s eye. It’s sim­ple: First, imag­ine a word that doesn’t re­peat any let­ters. Then, think of words that start with each let­ter of the root word you chose. You shuf­fle your thoughts to sleep, says Beau­doin. Hey, if it’s good enough for Oprah....

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