1. Never file corns down; it can break the elasticity of the skin. 2. Gonzalez created a toe stretcher to help toes uncurl after a day stuck in shoes. “As soon as the toes start to relax, the energy released stretches them.” 3. Put foot cream on every night, without socks. “If you wear socks, the fibre absorbs the water.” 4. Before you go to bed, rub the fatty cushions of the heel and ball of the foot to re-plump them. “Just like what you do every morning with your pillows.” 5. Use foot powder during the day to prevent friction and absorb moisture.