FIT­NESS IN­SIDER

Figure Skater Fitness - - TABLE OF CONTENTS -

Get­ting pumped for the In-Sea­son? We are too! And we want you to be as pre­pared as pos­si­ble. Turn the page to find a train­ing guide for ev­ery age and skill level of skater imag­in­able, along with a lit­tle in­ver­sion ther­apy to get you out of your head and into a new zone…

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