Glutte Kick Backs

Figure Skater Fitness - - FITNESS INSIDER WORKOUTS -

Place a band above the knees. In all fours, lift one leg straight be­hind with a bent knee and the foot up the the ceil­ing. Lower the leg to the start­ing po­si­tion and re­peat.

Do 20 reps on each leg for 2-3 sets.

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