Lat­eral Knee Ex­ten­sions

Figure Skater Fitness - - FITNESS INSIDER WORKOUTS -

Sit­ting with the front leg at 90 de­grees and the work­ing leg ex­tend­ing to the side. Hov­er­ing the leg up above the ground, ex­tend the knee and bend di­rectly in line with the hip.

Re­peat 20 times for 3-4 sets

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