Spi­ral Ex­ten­sions

Figure Skater Fitness - - FITNESS INSIDER WORKOUTS -

Start­ing on one leg in an arabesque po­si­tion, raise the leg up into a spi­ral, with­out chang­ing the up­per body po­si­tion.

Re­peat for 20 reps on each leg for 3-4 sets.

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